The New Grad

Congratulations — this is a huge deal!

You finished school. You passed your boards. Now the fun part begins!

Finding the right role. Your first interview. Negotiating your first contract.

Getting that experience under your belt.

The transition into practice is one of the most challenging times in your career.

The good news is you don’t have to go through it alone.

Let’s explore what we actually discuss in real sessions.

A female nurse practitioner with glasses and a stethoscope around her neck sitting at a desk, talking on the phone, and working on a laptop in a medical office with shelves and medical items in the background.

Here's what actually comes up in sessions

The Job Search

  • Where and when to start the application process

  • How to make yourself stand out — even without experience

  • Learn to lean into your network

  • How to prepare for an interview and what questions to ask

  • How to advocate for a shadow day — and why you shouldn’t skip it

  • Knowing when to trust your gut and giving yourself permission to say no

  • How to deal with rejection — don’t take it personally. Use it as a tool

Top view of seedling trays with small green sprouts and surrounding leafy plants in soil.

Contract Negotiaitons

  • What to negotiate — even when you feel you can’t

  • Don’t miss out on pay, CME, PTO, schedule, bonus, RVUs, admin, retirement, loan repayment options — negotiations can be creative, even for new grads

  • Sometimes it’s not about the pay. How to make your lower paying job more appealing and worth the trade-off

  • How to know what’s fair and what your worth is

  • Ask for mentorship funding or protected time with a mentor — that’s a form of compensation too

Close-up of three small green plant seedlings sprouting from soil in brown biodegradable pots. A hand with red-painted nails holds the pots, with wooden surface beneath.

Burnout, Boundaries & Healthy Habits

  • Setting boundaries before you need them

  • Learning to say no — without the guilt

  • Managing burnout before it starts

  • What to do when you feel yourself slipping, identify concerns as they happen

  • Managing your own expectations and everyone else’s

  • PROTECT YOUR TIME OFF — YOU NEED IT!

Close-up of small green seedlings sprouting from soil, with soft light illuminating the leaves.

Your First Years In Practice

  • When to ask for help — and why it’s important to do so. Working to see this as a strength not a weakness

  • Learning to trust your gut

  • Learning to advocate for what you need and what is right

  • How to navigate being the only NP in the room

  • Building strong relationships with your collaborating providers

  • What to do when imposter syndrome hits

  • How to take a step back to evaluate what’s working and what’s not

Multiple trays with soil and seedlings, with additional pots and gardening supplies on a shelf or table, inside a greenhouse or garden shed.

Still Uncertain?

You don’t need to have it all figured out, just a willingness to start the conversation

The number one rule is to always be honest with yourself

It’s okay if the first job isn’t perfect — this gives you an idea of what you want

Have questions outside of these? We’ve got you covered

Book Your Complimentary Consultation

Meet & Greet - 30 Minute Session

We’ll Chat About

  • Discuss your needs and how I can help

  • Clarify your goals, visions and hopes

  • The right session pace and type (individual or group)

  • Book with confidence

Let’s Get in Touch — Send us an Email

Listen to the Podcast

Listen online to The Thriving NP on Spotify & YouTube

Does It Get Easier? Transition Into Practice, APRN

Applying to Jobs Out of State

Time Management: New Grad Nurse Practitioner

Transition Into Practice With Destiny Byrd, APRN

What I Wish I Knew About NP School

Renew, Recertify, and CME!


Let’s Work Together

Meghan Twomey, MSN, APRN, AGNP-C, WHNP-BC, founder of The Thriving NP — helping nurses build confidence, clarity, and sustainable routines